THE BLOG

Why I started my health and wellness blog.

To share my story and my experience with fitness

Everyone’s journey with fitness is different. I want to be able to share my...

An iced matcha latte will change your morning.

Matcha is made from green tea leaves that primarily grow in Japan.

It is ground into a fine powder to be used for the tasty, extra...

There are a few things I wish I knew before starting my fitness journey.

Everyone starts out their fitness journey differently. If I could turn back time and start it over, there would be a lot of...

Protein powder isn’t for everyone. Personally, I don’t use it in any of my recipes. I would rather get my protein from the food that I eat. I don’t think there is anything wrong...

These are my top 4 best leg exercises for building a bigger booty. Let’s just get right into it 

1. Reverse lunge

THE #1 LEG EXERCISE FOR BUILDING A BIGGER BOOTY.

...

Some people just naturally have an hourglass figure. 

#BLESSED 

Me? No. 

Growing up, I was a literal string bean. No curves whatsoever.

When I hit 20...

I am obsessed with acupuncture. 

I love it. I love it. I love it. 

What is acupuncture?

Acupuncture is a form of Traditional Chinese Medicine where small, thin...

Affirmations for losing weight can be very beneficial.

What are affirmations?

Affirmations are positive statements to say that help someone overcome negative thoughts or speak...

A morning routine is crucial to starting the day off on a good note.

However, a strict I-can’t-ever-stray-from morning routine can become a little unhealthy.

Life...

I hate the word diet. But adding the word reverse in front of it does make it a little better. 

What is reverse dieting?

It is an EATING PLAN that allows...

Booty workouts are my favorite! I have 5 tips and tricks that you need to know to build a bigger booty. 

Booty Workout Tip #1

Reverse lunges are one of the BEST booty...

To balance working out and a full time job you need to be organized and disciplined.

We know finding time for working out can be tough when having a full time job. 

You see...