THE BLOG
The holidays are right around the corner so I thought I would present to you our very own holiday gift guide.
I get it, you know.
Trying to come up with gift ideas for literally...
Mindset tips to lose the weight can help drastically because mindset is everything when it comes to losing weight.
Without it, failure is more than likely.
That sounds harsh but...
I love seeing people’s workout splits and how many days they train each body part.
It’s hard to fit in workouts when you have a full time job and a social life.
I...
Sunscreen in the fall & winter months is important too.
That’s right, I said it.
It doesn’t matter what month it is, the sun keeps shining.
& keeps damaging...
There are so many myths about fitness.
Sometimes it’s hard finding the correct information online, especially when it comes to health.
So, with my B.S. in Exercise Science...
When you hear intermittent fasting, it’s not very self-explanatory. Let’s first get into what it is.
What is intermittent fasting?
Intermittent fasting is an eating plan...
With the holidays, comes eating AMAZING food, but how do we stay fit through the holidays?
It’s a question a lot of us have and want to know.
Between Thanksgiving and the month...
In my experience, coming up with an at home back workout using only dumbbells can be hard.
It is so much easier to go to the gym and use a lat pulldown machine or the seated rows...
When it comes to the cold months, we have to winterize our skincare routines.
I have one word for you.
Dry.
The cold dries out our skin.
Nothing is worse than when...
A Sunday reset routine is the perfect way to start your week off organized.
It doesn’t have to be super complex or take hours long.
Simple is best because you will more likely...
By now, you have probably heard a lot of talk about the red light therapy mask trend.
Let me tell you, it’s a good trend to be on right now… and for the rest of your life...
There are so many benefits of incline walking.
Incline walking is something that I started doing about 3 months ago.
I stick to the 12-3-30 trend.
What is this?
12 is for...